Welcome to the new „Thrive Zone“ Personal Training Studio. Where our team of highly trained experts guides you towards your individual fitness goals!
Owner
Andreas is the founder of the „Thrive Zone“ concept, sports scientist and personal trainer with 17 years of experience in successful training with a wide variety of customers.
One of his specialties is lasting body transformation, especially for actors, artists and models. In addition, he is a regular guest as a fitness expert on various television and radio programs.
Andreas speaks German and English.
Personal Trainer
Sina is a personal trainer and physiotherapist with over 7 years of experience. She will bring you in shape while making sure you’re joints stay healthy.
Sina is an expert in preventing injuries as well as getting people back into full performance after injury.
She speaks German and English.
Personal Trainer
Dustin is a Personal Trainer and has over 8 years of fitness and nutrition coaching experience. He is also a specialized martial arts and self-defense trainer. Among other clients, he trains professional boxers and special forces of the police. As a trained star chef, he will show you how you can not only eat healthy but also eat extremely tasty food.
Dustin speaks German and English.
Personal Trainer
Alicja is a personal trainer with a master’s degree in sports science. She has specialized in bodybuilding, strength training and nutritional advice for weigth loss, as well as the care of pregnant women before and after childbirth.
Alicja speaks English, German and Polish.
Personal Trainer
Emilio is a personal trainer with more than 10 years of experience.
Through various qualifications and certifications in functional training, and many years of practical experience, he has built up a professional expertise in movement optimization and functionality. He has helped many people with pain and imbalances to regain a free and dynamic sense of body awareness.
Additionally, Emilio is one of the few licensed instructors of Functional Patterns in Berlin.
As a former amateur boxer he teaches authentic boxing training for beginners.
Emilio speaks German and English
Personal Trainer
Julia is an advanced yoga teacher, with more than 17 years of experience.
In her classes she combines Hatha-/ and Vinyasa Flows, Yin Yoga, Pranayama and Meditation skills.
She also teaches mindfulness trainings for stress management, which is particularly valued for burnout prevention and intensively incorporated into business yoga classes, school yoga classes and personal 1:1 yoga.
Julia speaks English and German
Our trainers combine years of experience as a personal trainer with the most diverse people with a sports science background to guide you safely towards reaching yopur goals!
Small Group Personal Training takes place in small groups of 3-5 people with similar goals and allows you to reap all the benefits of personal training for only a fraction of the price. Feel the motivation that comes from it!
With the help of our unique, holistic coaching system called „Entering the Thrive Zone“ you will learn how to optimize all areas of a healthy and balanced lifestyle so that you not only achieve your training goals better, but also feel positive effects in all other areas of life.
Your individual physical goals can only be achieved in combination with a targeted nutritional structure. Our Thrive Zone nutritional structure ensures that you reach your goals sustainably and healthily!
To round off our offer, you will even learn from us how to behave properly in violent confrontations and how to survive them as unscathed as possible. At some point in life there comes a situation in which this knowledge and ability decides between life and death!
Building up active body mass, reducing body fat and improving posture ultimately lead to a completely new attitude towards your body and life. The body forming program combines the positive optical effect of muscle building with a strict diet plan. The result is a muscular and well-defined body with all the health benefits that come with such a change.
With the help of a targeted individual nutritional structure in combination with intensive training, your body will be able to sustainably break down excess fat. Physical training and a healthy diet become part of your active lifestyle in the long term. So you don’t fall back into old habits.
If you want to increase your strength in a healthy way and build visible muscles, you’ve come to the right place! We will help you to develop your individual strength potential and build up your muscles in the best possible way!
Actors, musicians and models belong to a profession whose success depends directly on their physical fitness and health as well as their visual appearance. In addition, like competitive athletes, they often have to be at their best at an immovable date. Benefit from my many years of experience in this area.
Both pain caused by unnatural sitting activities and general neglect of the body, or as a result of sports injuries or misuse, we will help you to get through everyday life and training again as pain-free as possible.
We teach you the basics of self-defense against violent attacks. The ability to make the right decisions in exceptional situations and to defend yourself if necessary. You may only really need this skillset once in your life. But in that one moment everything might be decided. Then you want to be as prepared as possible!
prices for 1:1 Personal Training with our Team
The benefits of Personal Training with the energy of the group (3-5 participants)
Just send us an email using the contact form or call me directly to discuss everything in detail and get started as quickly as possible.
No problem, just write us using the contact form or give us a quick call so that we can find the best possible support for you in a strategy discussion.
150m across Heidestraße at REWE Parkhaus
